1. I was so wrong about Stevia! It is a life saver when it comes to coffee and water.
2. Smooth Move is another life saver. I drink once each night with a little stevia in it.. And next day everything is great.. Trust me, you will need something by week two like this.. And it is all natural, which is a big plus.
3. B-12 help? I am still on the fence about this.. They are part of my program so I might as well use them if I paid..
4. Working out is just fine.. Although I’m not sure how much it is good for your body (read week 3)..
5. Veal and Buffalo are so damn good! So is mustard and hot sauce!
6. Sugar free gum is wonderful.. Your really not supposed to have this, but it hasn’t bothered my diet so far.. And it really helps when you want to put something in your mouth.
7. Week two is when you really start seeing results. 10-15 pounds.. So keep at it!
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