1. Don’t work out. Your body can’t repair itself when it doesn’t have any food to use. I did some ab crunches and it felt like someone hit me in the stomach with a sledge hammer for 4 days. I mean I have never hurt that bad in my life. And I mean I have pulled hamstrings and other muscles and they were like a bug bite compared to this.
2. You won’t lose weight if you work out! I know this sounds crazy, but I read it and didn’t believe it.. But it’s true.. Your body thinks it needs to hang on to that fat to fuel your body after breaking it down working out.. So don’t! I lost a day or two because of this!
3. Get ready to feel really good about yourself and the diet... because when you have lost 20 pounds in around 20 days it makes everything so worth it! When you’re eating cabbage and your kids are macking on a delicious pizza.. Just remember that your time will come.. Soon enough..
4. There is going to be a plateau for you in here somewhere.. Mine was this week. I have read that having a five apple day (that’s all you eat) will push you through it, but I didn’t do that.. Don’t worry, just stick to the basics and your get by it soon enough. I think its just your body getting used to the diet and then something "flips" in it to go back to work.
5. I thought id add... drink water.. Then more water.. Trust me.. It helps with hunger and keeps things flowing!
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