Wednesday, February 3, 2010

Stepping on the scale everyday- Crazy Talk

Ok, so I forgot to mention earlier my weight loss so far.. Well, I can say over 10 pounds because I am only stepping on the scale once a week. I am doing this because I keep reading peoples blogs that are going crazy when they hit a wall or only lose .4 lbs.. That’s crazy. I don't want the scale to run my life, so I am going to feel good all the time and just know each week I will be losing pounds.. Whatever that number is I don't know.. I am just sticking to my diet and believing it will work. "But what if you eat something that makes you gain weight?" you ask.. Well, I’m not eating anything that my doctor said I couldn't or really isn't in the protocol (besides turkey) and I have had no bread.

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