For me anyways.... I drank two glasses of decaf tea with some stevia. It did the trick. I can’t tell you how much that is going to help! I was feeling so guilty about eating a handful of nuts every night. I’m going to do the same tonight and see how it goes. I also drank a ton of water yesterday and that might have helped too.
My stomach is feeling pretty good this morning even though I did some crunches yesterday. Maybe I just needed that first day of crunches to wake up that muscle area.
Not working out (full workout) is killing me.
More to come!
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